Non-Celiac Gluten Sensitivities and mineral deficiencies are so interconnected, their coexistence has become ubiquitous.
The symptoms of both gluten sensitivities and mineral deficiencies are virtually the same:
Since a large percentage of the population has mineral deficiencies, how do you know if it’s the gluten that is causing your discomfort? To make the matter even more confusing, stomach irritation may lead to chronic inflammation, which is buffered in the body by the minerals extracted from your skin and bones. In other words, the pesticides in wheat are bothersome to your stomach and your minerals are summoned to put out the fire. They are depleted in order to fight the inflammation. In some instances the brain is inflamed as well, and we now know that depression can also be a symptom of brain inflammation, which can result from a wheat allergy or pesticide intolerance. Do not take carbs all together out, though. Carbs are an important energy source. They are also essential to the production of serotonin, the feel good hormone you need to feel stress-free and optimistic. When some people take grains out of their diets, they instantly feel better. But is it a) the gluten, b) the pesticides, or c) the mineral-rich foods we are now adding to replace the grains? Whatever the answer, if you feel better not eating grains, by all means don’t. Just consider the facts and know that if you are experiencing the above symptoms you may be both pesticide intolerant and mineral deficient. Don’t guess. Visit a medical professional and find out for sure. Getting to the root cause of your discomfort through personalized, precision medicine will not only address your immediate concerns, it may also save you a headache. Literally. About the Author Evelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. Legal Disclaimer The statements on these pages are not evaluated by the FDA and are for informational purposes only. Nothing on this page intends to treat, diagnose or prevent disease. If you suspect that you have a disease or a condition of any type, please see your primary care physician without delay. Your complexion says a lot about your diet. In Traditional Chinese Medicine, there is an entire discipline called Face Mapping. It is also used as a common diagnostic technique. Its basic tenet is that your dietary choices determine the condition of your skin.
The below terminology may lack couth and political correctness, but it is easy to grasp and on point: Wine Face: Erythema (redness) between the eyes, droopy eyelids, enlarged pores, dehydrated skin, lines across the cheeks, reddish cheeks and nose, deep nasolabial folds (laugh lines). The above symptoms are said to appear because alcohol damages the liver, dehydrates the skin, and wrecks skin elasticity. Remedy: Drink a glass or two of wine no more than once a week. Talk to your doctor if this gentle liver cleansing formula of berberine, burdock, chicory, and milk thistle seed is good for you. Sugar Face: Forehead lines, bags or sagging under the eyes, poor elasticity, blotchy face, thinning of the skin, a pasty skin tone. The forehead is associated with digestion, which is why ‘sugar face’ may manifest as blotches or wrinkles on the forehead. Gut bacteria health is also affected. Remedy: Stop consuming refined sugar, drinks. Drink only pure, filtered water. Eliminate the consumption of sugary cereals, white bread and white pasta. Talk to your doctor if these digestion supportive enzymes — lipase, protease, and amylase — would fit into your wellness routine. Dairy Face: Puffy face and eyelids, bags and dark circles under the eyes, small white spots (cholesterol deposits) and bumps on the chin (the chin represents the reproductive organs in TCM). Remedy: Eliminate all dairy from your diet. Reach for natural probiotic foods such as miso, kambucha, and sauerkraut. Discuss this 5-billion-live-cell probiotic with your doctor. Wheat Face: Puffy red cheeks, dark pigmentation patches or spots around chin. A reaction to gluten and/or glyphosate may take a toll on the liver and the immune system. This causes hormonal imbalances, therefore, dark spots around the chin, redness and rosacea. Remedy: Cut down on your wheat consumption. Drink plenty of water and consume juicy fruits. Consume oatmeal, buckwheat, quinoa, kale, and other fiber rich foods. Talk to your doctor if this fiber-rich prebiotic is good for you. General rule of thumb For those with no specific sensitivities (e.g., nightshades and/or histamine) the following anti-aging foods may contribute to a healthy looking, glowing skin:
Your skin says a lot about the overall condition of your body as an interconnected system of biological processes. Vanity aside, please consider taking a closer look at your health if you start noticing abnormalities or unexplained accelerated aging, especially if other symptoms are present. The broader implications of vanity reach beyond self-esteem issues. They can open our eyes to the unseen workings of our bodies, from hormonal health to lifestyle outcomes. The subsequent changes we make may chart a more anti-aging, salubrious way of being. Don’t worry about a “wine face.” Raise your glass to that. PCOS and Estrogen
Ovarian cysts are linked to hormonal imbalances. Estrogen dominance, in particular, plays an important role. This imbalance is brought on most often by stress, lack of adequate sleep, and poor elimination of waste by the lymphatic system, liver and kidneys. Dairy consumption and heavy exercise can cause increased estrogen. A diet rich in meat and greasy foods is also responsible for elevated estrogen levels. Processed and cured meats should be avoided. Herbs for PCOS PCOS is the most common endocrine disorder. In affects 30% of women. Most women are put on birth control, but PCOS has been shown to respond very well to liver supporting herbs and supplements, marjoram (purchase from a supermarket as a dry spice) aloe vera, milk thistle, bladderwrack and chlorella (I like Dr. Mercola's kind because it's gentle on the stomach). PCOS responds exceptionally well to nutrition that supports optimal health and effective elimination. See the video below and download our free nutritional recommendations. LIVER SUPPORT In conjunction with the nutrition plan, this is the most important part of the PCOS protocol. It contains commonly missing antioxidants in women with PCOS, as well as liver supporting herbs clinically shown to act as hepatic cleansers. BALANCE SUPPORT This broccoli seed extract offers the protective properties of sulforaphane glucosinolate (SGS) to provide cells with long-lasting protection from free radical damage and to support additional liver detoxification. NUTRITION PLAN See video below to gain conviction in your support team. Small amounts (2 oz per meal) of real lean cuts of meat (no fake meats, SPAM, cold cuts, pepperoni or salami) are permitted. Greatly reduce or eliminate dairy and processed food consumption. SEE VIDEO Doctor Greger goes over the studies. Compelling clinical research. MARJORAM FOR PCOS Purchase as spice from the super market and add to your foods. Can make unsweetened tea and consume throughout the day. PCOS RESEARCH Dr. Greger discuses what the research says about medications, herbs and diet on the subject. There are few things that would make us feel better about the way we look than having a clear, healthy, radiant skin.
Along with sleep, exercise, hydration and a good, clean sunscreen, please consider adding the following foods to your daily regimen: 1. Oats Complex carbohydrates, 20+ amino acids and proteins with a low-glycemic count (high-glycemic foods cause acne and wrinkles). Oats contain plant chemicals that prevent sun damage and irritation. Enjoy an unsweetened banana/oatmeal/yogurt shake for breakfast. Alternatives: other whole grains (bulgur, wheat, barley, brown rice). 2. Watermelon Protects against sun damage, hydrates, and is full of antioxidants such as lycopene and also vitamin C and A which helps reduce these free radicals that can slow down the signs of aging. Stimulates collagen production. Alternatives: raw red bell peppers, mangos. 3. Citrus fruits (oranges, tangerines, mandarins, grapefruit) Cellular level hydration and vitamin C, which aids in the production of collagen -- the substance that keeps your skin supple. Alternatives: tomatoes, parsley. 4. Cabbage Keep high estrogen at bay and get vitamins A, C, and folate to protect your skin against photo-aging. Alternatives: Brussel sprouts, kale, collard greens, broccoli, cauliflower. 5. Salmon Omega-3s. Keeps testosterone production at bay. Try it with bulgur and steamed broccoli. Alternatives: flax and chia seeds, walnuts, mackerel, sardines. 6. Grapes Resveratrol. Anti-inflammatory and protective against UV rays and sun damage. Alternatives: dark chocolate, unsweetened cocoa powder. 7. Avocados Monounsaturated fat for hydration. Aids in vitamin and mineral absorption. Replace your salad dressings with lime juice, Himalayan salt and mashed avocado. Alternatives: olive oil, walnuts, Brazil nuts, macadamia nut oil. The Importance of Nutrition
The gut is an amazing organ and like your skin, it performs a barrier defense function. The second line of defense is your gut flora (protective good bacteria). These guys are not only your guards, they assimilate carbohydrates, fibers, starches, and sugars, increase the absorption of water, trigger the production of damage-repairing proteins, train the immune system to identify and destroy pathogens, break down dietary carcinogens, and prevent inflammation. Keeping the gut flora in check is essential. If it does not function properly, skin conditions, allergies, inflammation, mood disorders, tumors, and a plethora of chronic diseases ensue (the causal connection between impaired gut flora, psychological problems and and acne has been established almost a century ago). In fact, overworked, undernourished or damaged microbiome is linked to a slew of skin conditions, including eczema, dermatitis, rosacea, psoriasis, and acne. Probiotics Matter Make the gut flora flourish, heal your skin.
Reduce:
Acne is valuable indicator that a change in your eating habits is a must. Take your microbiome health seriously now to avoid potential health problems down the road. Your quest begins with nutrition. Legal Disclaimer The statements on these pages are not evaluated by the FDA and are for informational purposes only. Nothing on this page intends to treat, diagnose or prevent disease. If you suspect that you have a disease or a condition of any type, please see your primary care physician without delay. Consult your physician before taking supplements or changing your diet. About the Author Evelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. What is it
The Tesla ray is a device used at medical spas to oxygenate and tone the skin, and to promote collagen and elastin production. The end result? Rejuvenation. How does it work The Tesla ray cleanses the skin, increases blood circulation, hydrates and tones, and improves overall appearance. Invented by Nikola Tesla in the 1800s, this high-frequency current instrument was used primarily for viral and bacterial infections. The high-frequency current gives rise to pulsed oscillations that kill pathogens and re-energize the healthy cells of the skin and scalp to promote self-healing. The treatment has been used safely and effectively for nearly a century now. It is gentle, non-intrusive and proven to be the very best for the treatment of acne and damaged skin. The Tesla ray clears blemishes, erases fine lines, and tightens the muscles around the eyes. It eliminates puffiness and repairs sagging skin. Promotes scalp health and aids hair growth. Top Skin Benefits of High Frequency Facials:
The Tesla ray is a versatile skin detoxing tool that can be used in a variety of ways. The effects are subtle and cumulative over time. Although some skin freshness may be noticed only after one treatment, this modality is not plastic surgery. It should be viewed as a part of an ongoing regimen. That's the bad(ish) news. The good news is that it feels like a million bucks, so you are going to want to return time and time again. Moreover, health, relaxation, and beauty overlap at a sweet spot on the spectrum of wellness, so here is to celebrating youth. One treatment at a time. You can spend a small fortune on facials, Botox and fillers only to arrive at the persistent conclusion that hormonal health is key to youthful, beautiful skin.
The importance of a good night’s sleep cannot be overstated, as sleep plays an essential role in your immune health and well-being. It’s during sleep when the body recharges, as your parasympathetic system is working to support a healthy brain and a sound endocrine system.
What You Need to Know
Let me begin with a sobering statistic. 14 million Americans have it, mostly women, and the number is on the rise. What Is It? Hashimoto’s is an autoimmune thyroid condition. The most common initial symptoms include: fatigue, weight gain, pale or puffy face, feeling cold, joint and muscle pain, constipation, dry and thinning hair, heavy menstrual flow or irregular periods, depression, panic disorder, a slowed heart rate, and problems getting pregnant or maintaining pregnancy. Causes The causes are varied and mostly undetermined but one thing is sure — Hashimoto’s often comes about as a consequence of extreme stress and the factors that lead to it are cumulative — also environmental, pollution related, toxicity laden, and yes, genetic. What Can You Do About It? Here are the top 5 Natural Medicine recommendations: 1. Address your traumas. Hashimoto’s is definitively linked to stress. Chakra Medicine asks that you meditate on your communication center. Do you feel like your voice is not being heard at home or at work? Do you feel disenfranchised or frustrated? Depict your stresses and transform them. Define your angst, assign a pictogram to it, and burn it over your sink. Please don’t set your house on fire. Write, create, and speak your mind. Yell if you have to. Think about it and resolve it in your mind. Give thanks as if it has already happened. 2. Follow this protocol. View your body as an interconnected system, and start re-balancing beginning with the GI tract. Consult your physician if you can follow 1) this GI regimen for 3 months, then lysosomal glutathion and milk thistle for 3 months and then this detox bundle for 6 months. This is a standard naturopathic order of operations. We begin with the stomach, move on to liver and kidneys, then we address the heavy metal burden in our bodies. Not sure you need the heavy metal detox? Take this at-home test to see if you do. No lab visit required. 3. Adopt a Mediterranean diet. Give your immune system the boost it needs by stepping away from refined sugars, and most animal products. Free up energy for self-healing and repair. Consume whole foods: fruits, vegetables, yogurt, feta, whole grains, some fish, and olive oil. Eliminate or allow small amounts of dairy, eggs, and fish once per week and meat once every two weeks. In addition, and with your doctor’s approval, add this supplement to your routine. It contains Ashwagandha, Copper, Iodine, Selenium, Tyrosine, Vitamin B, Vitamin C, Vitamin E, and Zinc. It is formulated to support T4 levels and peripheral conversion of T4 to T3. 4. Exercise every day. Start your morning with jumping jacks, yoga or a brisk, 10-minute jog in place. Follow with a plow yoga pose that you can hold in place for 3 minutes: all of these things have been proven to aid your thyroid. 5. Detox. Rid your house of chemical agents such as floor cleaners, fabric softness, bleach, and ammonia. Opt for natural ingredients and essential oils instead. Cook in glass, cast iron, or stainless steal only. Discard your microwave. Sweat and soak your feet in warm water with Epsom salt at least twice a week. Stop using nail polish, deodorant, and synthetic perfumes. Your system’s response is particularly taxing on your thyroid. The science behind these recommendations is vast and deep. Entire books can be written on each of these recommendations. Feel free to expand your research if you need stronger conviction. Back each data point with peer-reviewed independent research. References:
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About the authorEvelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. Archives
April 2020
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